If you want it all this is the class for you- strength, power, endurance, stamina, agility, balance and mobility. WOD will make sure you develop each element of fitness without sacrificing another. We elicit change by performing constantly varied functional movements at high intensity. From your first class, coaches will make sure that the mechanics of movements and then consistency are prioritised to ensure you’re moving safely!

This is a barbell free class. In a very useful & easy format, you will develop three things: your aerobic capacity; the ability to recover from high-intensity exercise; and simple weighted and unweighted exercise techniques.

This class is accessible to anyone looking to improve their endurance.

A barbell based class that refines the technical aspects of Olympic-style weightlifting. You will learn how to snatch and Clean & Jerk, along with increasing your strength.

This class is accessible to anyone looking to improve their lifting technique.

Our gymnastics program has monthly themes with linear progression so you can tune your gymnastic skills for CrossFit®. You will improve your capacity to control your body both dynamically and statically while maximising strength to weight ratio and flexibility.

This class is open to everyone looking to improve their gymnastics skills.